座式伸展運動, 針對行動不便人士! [Eng Subtitles] Seated Stretching Exercises
19:49
Dr. Joe 護脊操……包括50 式精選有效運動,由Dr. Joe親自教授幫助大家舒緩痛症,每天做可強身健體,老少咸宜 [Eng Subtitles] Dr. Joe Spinal exercise
30:51
Paul Sir 健體椅上操 2 - 肌力訓練同伸展運動 #坐式徒手運動導師 #PaulLau
33:22
做足30日,每日30 分鐘 Dr. Joe 護膝健腿操,同膝痛腿無力講拜拜![Eng Subtitles] Dr. Joe’s Knee and Leg Exercise
18:35
手腳冰冷、循環差?五招運動及呼吸法最有效![Eng Subtitles] 5 Cold Hands and Feet Exercises
18:03
兩支水樽用來強化上身及手臂肌肉!幫助長者衰弱症[Eng Subtitles] Upper Body Strengthening with 2 Water Bottles
18:29
骨質疏鬆患者必要知的五個貼士,可以預防及減慢骨流失,配合三個運動[Eng Subtitles] 5 Tips for Osteoporosis
18:18
強身健體、踢走痛症! 大家一齊每天做拍打操 [Subtitles] Let’s Do the Flapping Exercise
18:48