【脊柱氣血療癒】保養脊柱｜疏通膀胱經｜陰瑜珈練習｜Yoga for Spine｜Yin Yoga
19:25
【肩頸氣血療癒】緩解肩頸酸痛｜肩頸放鬆｜預防頸椎病｜改善肩頸氣血循環｜Neck and Shoulder Relief
25:39
【肩頸自我療癒】緩解肩頸僵硬｜釋放壓力與疲勞｜肩頸經絡疏通｜Neck and Shoulders Release | Yin Yoga
26:16
【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening
26:37
Yoga for spine health & mobility | 25min practice | energise & relax
18:34
【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga
18:20
【氣血調理經絡陰瑜伽】疏通肝脾肺&三焦 | 改善氣血不足虛弱 | 提升免疫力 | Meridian Yoga | Yin Yoga
25:26
【下肢舒展流動療癒】全面放鬆雙腿｜疏通下半身經絡｜下肢能量疏通｜久坐｜Yoga Stretches for Leg and Tight
19:11