Healthy Shoulders Follow Along // Perfect for Prehab/Rehab, Subuxations, Dislocations, & more
14:47
15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!
25:23
Full Body Daily Follow Along // The 8x Movement Non-Neogitables
30:18
Top 5 Shoulder Impingement Exercises
9:40
10 Minute Morning Follow Along
29:12
Mechanics Of Shoulder Mobility & Flexibility
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
14:01
3 things I wish I knew while suffering chronic back pain
18:44