Healthy Shoulders Follow Along // Perfect for Prehab/Rehab, Subuxations, Dislocations, & more
14:47
15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!
3:19
The Only Rotator Cuff Exercise You'll Ever Need
14:01
3 things I wish I knew while suffering chronic back pain
5:46
Can you Pass the Apley Scratch Test?? (Behind the Back Grab)
10:26
3 Key Movements Over-50's Should Do Daily!
14:08
The Strong Feet Guide (5 Steps to Build Your Foundation)
29:12
Mechanics Of Shoulder Mobility & Flexibility
17:18