Healthy Arm Positions in Ashtanga Yoga | Understanding Internal & External Rotation
15:41
How to do Urdhva Dhanurasana | Upward Bow or Wheel Pose in Ashtanga Yoga
10:43
How to Keep Your Wrists Happy During Yoga | Alignment & Techniques to Help With Wrist Pain
5:50
Shoulders Explained in Downward Facing Dog
15:26
How to Give an Assist for Marichyasana D in Ashtanga Yoga
24:45
Practising Ashtanga Yoga with a Posterior Pelvic Tilt
12:53
How to Avoid Knee Pain When Practicing Yoga | Alignment & Techniques to Protect your Knees
14:09
How to do Jump Backs & Jump Throughs in Ashtanga Yoga | 5 Steps to Stronger Transitions
12:15