Healthy Arm Positions in Ashtanga Yoga | Understanding Internal & External Rotation
25:00
Breath and Bandhas | How to Find Inner Strength in Your Yoga Practice
12:15
Comment faire le saut dans Bakasana B | Posture de la grue B en Ashtanga Yoga
12:53
How to Avoid Knee Pain When Practicing Yoga | Alignment & Techniques to Protect your Knees
10:02
Psoas Stretch: 3 Hip Flexor Stretches & Anatomy
14:58
How to do Salamba Sarvangasana | Supported Shoulder Stand in Ashtanga Yoga
13:33
Your Poor Hip Internal Rotation is WRECKING Your Knees
14:16
How to do Tiryangmukha Ekapada Pascimattanasana in Ashtanga Yoga
7:33