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#GerofitExercise: 10 Minute Cardio Circuit For All Abilities

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#GerofitExercise: Lower-Body Yoga On The Go

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#GerofitExercise: Seated Core Strengthening Routine

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Acupressure Self-Care for Low Back Pain

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Sun Style Tai Chi Basic 6 Form

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#GerofitExercise: Seated Yoga Routine

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#GerofitExercise: Long COVID Functional Recovery Exercises