29:04

#GerofitExercise: Weighted Bar Strengthening Routine

27:50

#GerofitExercise: Seated Yoga Routine

29:47

#GerofitExercise: 30 minute Tai Chi

21:18

#GerofitExercise: Seated Core Strengthening Routine

35:11

#Gerofitexercise: 30 Minute Cardio Routine

10:18

#GerofitExercise: 3 moves for Core Stability

12:59

#GerofitExercise: 10 Minute Cardio Circuit For All Abilities

3:30

Simple Sitting Arm and Leg Exercise Routine