12:59

#GerofitExercise: 10 Minute Cardio Circuit For All Abilities

27:50

#GerofitExercise: Seated Yoga Routine

21:18

#GerofitExercise: Seated Core Strengthening Routine

36:55

#GerofitExercise: Full body home exercise routine

13:18

#GerofitExercise: Lower-Body Yoga On The Go

2:27

Push-up Variations Exercise Routine

29:47

#GerofitExercise: 30 minute Tai Chi

11:20

Acupressure Self Care for Neck Pain