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Easy 5 Minute Warm Up Exercises for Seniors & Beginners
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Gentle Stretching #3 | Seniors, beginners
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10-minute Indoor Walking Workout for Seniors, Beginner Exercisers
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20 Min Yoga Stretch for Tight Hips & Lower Back Pain Release | No Repeat | Beginner Friendly
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Mein 15 Minuten Übungsprogramm für jeden Tag (Übungen zum Mitmachen)
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Easy 15-Min Walk to Lower Blood Sugar & Blood Pressure
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Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors and Beginners
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