Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3
37:03
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3
2:17:13
Deha 23. Bölüm
36:39
Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3
38:05
Day 3: 30 Min TARGETED GLUTES Workout with Dumbbells // 6WS3
26:37
25 Minute Dumbbell Complete Legs Workout | Build & Burn #12
23:25
20 Min Complete Home Leg Workout | Follow Along
37:02
Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3
1:46:54