Day 3: 30 Min TARGETED GLUTES Workout with Dumbbells // 6WS3
36:52
Day 4: 30 Min INTENSE FULL BODY Dumbbell Complexes // 6WS3
36:08
Day 5: 30 Min Full Body FAT BURNING HIIT Workout // 6WS3
36:03
Day 6: 30 Min PUSH DAY // CHEST & SHOULDER Dumbbell Workout // 6WS3
34:20
The BEST At Home Glutes and Hamstrings Dumbbell Workout | 30 Mins
33:17
🔥 30-Min Full Body ALL STANDING Dumbbell Workout | Burn Fat & Build Lean Muscle
1:28:53
Rahatlatıcı, rahatlatıcı müzik stresi azaltır ve çok fazla düşünmeyi bırakır
36:33
Day 9: 30 Min Full Body ONE DUMBBELL WORKOUT at Home | Supersets] // 6WS3
2:00:00