Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3
36:04
Day 13: 30 Min SOLID UPPER BODY Workout with Dumbbells [Killer Drop Sets] // 6WS3
36:43
Day 28: 30 Min BUILD BACK & BICEPS at Home + Abs [Dumbbell Workout] // 6WS3
36:03
Day 8: 30 Min BACK & BICEPS Dumbbell Workout [Pull Workout] // 6WS3
37:03
Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3
40:57
Day 6: 40 Min ARMS & ABS WORKOUT // 6WS1
36:08
Day 7: 30 Min Dumbbell LOWER BODY WORKOUT [Muscle Building Drop Sets] // 6WS3
36:30
30 Minute Abs & Arms Workout with Dumbbells
55:24