導引養生功十二法 – 完整練習 | Qigong 12 Forms – Full Version Practice
11:07
體育養生 – 功前熱身術入門 – 完整練習 | Qigong Warm-Up Session – Full Version Practice
25:54
導引養生功十二法 – 招式講解及示範 | Qigong 12 Forms for Beginners – Step by Step Instructions and Demonstration
14:20
《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice
14:20
《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice
18:04
體育養生 – 功前熱身術入門 – 招式講解及示範 | Qigong Warm-Up Session for Beginners – Instructions and Demonstration
16:22
《易筋棒入門》– 招式講解及示範 | Yi Jin Bang Exercise for Beginners – Step by Step Instructions and Demonstration
14:47
平甩功入門班 活動關節促進循環｜倪秉郎四大健康秘訣 簡單運動有益全身｜李鳳山師傅獨創 融合多種古代功法｜健康嗎 @HealthCodeHK 【不藥而動】｜Ft. @Well-bChannel
7:57