導引養生功十二法 – 完整練習 | Qigong 12 Forms – Full Version Practice
12:18
《八段錦入門》– 完整練習 (12分鐘) | Ba Duan Jin – Full Version Practice (12 Minutes)
11:07
體育養生 – 功前熱身術入門 – 完整練習 | Qigong Warm-Up Session – Full Version Practice
25:54
導引養生功十二法 – 招式講解及示範 | Qigong 12 Forms for Beginners – Step by Step Instructions and Demonstration
14:20
《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice
3:58:39
Elimina Toda A Energia Negativa, Flauta De Cura Tibetana, Aumenta A Força Mental
18:04
體育養生 – 功前熱身術入門 – 招式講解及示範 | Qigong Warm-Up Session for Beginners – Instructions and Demonstration
14:20
《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice
20:54