《易筋棒入門》– 招式講解及示範 | Yi Jin Bang Exercise for Beginners – Step by Step Instructions and Demonstration
14:20
《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice
18:53
《八段錦入門》– 招式講解及示範 | Ba Duan Jin for Beginners – Step by Step Instructions and Demonstration
25:54
導引養生功十二法 – 招式講解及示範 | Qigong 12 Forms for Beginners – Step by Step Instructions and Demonstration
25:38
The Best 25 Minute Exercise Routine For Seniors Over 60
37:41
Yi · Yi Jin Jing (1-12 · Tam Açıklamalar) · ИЦзиньЦзин + Altyazı
14:20
《易筋棒入門》– 完整練習 | Yi Jin Bang Exercise – Full Version Practice
16:36
易筋經 · Yi Jin Jing (Muscle Tendon Change Classic) Qi Gong
18:04