Couch to Handstand | DAY 6 - Increasing the intensity of practice
4:10
Couch to Handstand | DAY 7 - Rest day
23:09
Couch to Handstand | DAY 8 - Your first mini handstand
9:11
Mobility Work 1
33:38
Couch to Handstand | Day 10 - Tuning into the balance
30:27
Couch to Handstand | DAY 12 - Hips above shoulders | The Art of Handbalancing
31:12
Couch to Handstand | DAY 5 - the shoulder push
26:45
Couch to Handstand | DAY 20 - Core strength II | The Art of Handbalancing
19:40