Couch to Handstand | DAY 5 - the shoulder push
22:22
Couch to Handstand | DAY 6 - Increasing the intensity of practice
23:09
Couch to Handstand | DAY 8 - Your first mini handstand
13:35
Warm-up for upper body training | Handstands and body weight training | The Art of Handbalancing
30:27
Couch to Handstand | DAY 12 - Hips above shoulders | The Art of Handbalancing
26:45
Couch to Handstand | DAY 20 - Core strength II | The Art of Handbalancing
28:09
Couch to Handstand | DAY 13 - working on flexibility | The Art of Handbalancing
22:18
Couch to Handstand | DAY 24 - The kick up | The Art of Handbalancing
16:20