Couch to Handstand | DAY 5 - the shoulder push
22:22
Couch to Handstand | DAY 6 - Increasing the intensity of practice
17:21
Shoulder mobility routine for beginners (follow along) | The Art of Handbalancing
19:40
Couch to Handstand DAY 1 | Everyone can learn a handstand
26:45
Couch to Handstand | DAY 20 - Core strength II | The Art of Handbalancing
22:18
Couch to Handstand | DAY 24 - The kick up | The Art of Handbalancing
24:21
Couch to Handstand DAY 3 | Building strength
26:47
Couch to Handstand DAY 2 | The basics of handstand training
28:50