Combat Systema Back Roll
3:41
Infiltrating Stance With Combat Systema
39:18
Russian Martial Art - SYSTEMA
8:46
Systema rolls - prep and roll exercises
9:40
Defense Against Round Kicks
10:13
PARKOUR SAFETY ROLLS Tutorial - Forward Roll, Side Roll, Back Roll
10:49
ankle strength and flexibility with Kevin Secours
13:16
3 “magic knockout” pressure points. (Amazing!)
4:34