Chest Up and Shoulders Back - The WORST POSTURE CUE THAT DOESN'T WORK - (Do this instead!)
12:03
Forward Head Posture - Don't make this abdominal training MISTAKE! (Do this instead - 4-Step Fix)
14:07
I Wasted 2 Years Trying To Fix My Forward Head Posture - Here's What Worked
25:26
Rib Flare - Why you can't FIX it!
9:17
Too Much Neck During Breathing? - USE THIS CUE! - (Case Study, Explanation, & Guided Practice)
11:30
Scapular Retraction Exercises and Pec Stretches WON'T Fix Your Posture - Here's Why (And SOLUTIONS)
14:01
How to Fix Rounded Shoulders (GONE IN 4 STEPS!)
16:46
The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD
12:43