Chair Exercises for Range of Motion, Strengthening, Cardio and Stretching
33:44
Gentle Chair Yoga Routine - 30 minutes
25:26
Gentle Chair Yoga Routine - 25 minutes
13:33
Gentle Chair Yoga Routine - 10 min
35:58
Chair Exercise Routine with Therabands - 35 min
27:13
Zumba Gold Fitness with Michelle Thimas Chair Zumba
20:12
Heart Health! Easy Cardio Class for Everyone - Kickstart Chair Yoga Therapy with Sherry Zak Morris
24:35
Gentle Tai Chi and Qi Gong - 25 minutes
18:59