18:56

AERIAL CONDITIONING AT HOME

9:14

How to improve shoulder mobility | 3 'must do' exercises

10:36

Core Strength and Endurance for Aerialists

18:13

Which muscles do we use? Full nerdy breakdown of the pole invert (for beginners)

7:15

Easy Aerial Grip Training

16:39

15 Minute HOME Aerial Circus Warmup + Conditioning

13:20

10 MIN🔥Super Core Aerialist Floor Workout | aerial practice

21:25

Core Conditioning for Aerial Inversions