21:25

Core Conditioning for Aerial Inversions

15:32

15-minute POST-WORKOUT STRETCH for Injury Prevention & Flexibility

59:06

Flexibility & Strength | Full Body Workout | Cirque du Soleil

13:20

10 MIN🔥Super Core Aerialist Floor Workout | aerial practice

13:25

IMPROVE Your FEET ARCHES The Right Way

15:06

New to Aerial Hoop? This Absolute Beginner Class is for you!

14:15

*NEW* BEGINNING LYRA, AERIAL HOOP | Conditioning Exercises

23:34

The Warm up Routine YOU Need to Fire Up Your Aerial Strength (w/ Elastic band)