AERIAL CONDITIONING | Core and Upper Body Strength
14:15
*NEW* BEGINNING LYRA, AERIAL HOOP | Conditioning Exercises
18:56
AERIAL CONDITIONING AT HOME
10:07
My Favorite Exercises as a Pole Dancer at the Gym!
10:36
Core Strength and Endurance for Aerialists
18:17
Abs Like An Aerialist Workout | 15 mins
17:59
HOW TO GET YOUR FIRST PULL-UP | Most Common Weakpoints, Progression + Accessories
8:23
How to Build Strength on the Lyra: an Aerial Conditioning Tutorial
13:05