13:03

骨盆底肌群與正位訓練 ft. 福爾思庭＆東東 Yoga for pelvic alignment { Flow with Katie }

1:03:19

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

1:09:26

70分鐘和緩流動瑜伽-全身伸展與強化 70 min gentle yoga flow total body stretch and strength { Flow with Katie }

34:35

35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }

1:01:37

60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }

1:04:20

65 分鐘和緩流動-穩定力量與延展放鬆 65 min gentle yoga flow flexibility & strength { Flow with Katie }

1:01:19

60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }

1:11:16

70分鐘和緩流動-全身深層伸展紓解壓力 70min Gentle Flow-Total Body Yoga | Deep Stretch {Flow with Katie}