19:40

19 分鐘早晨瑜伽-增強免疫力、提神醒腦 19 min morning yoga { Flow with Katie }

1:03:19

60分鐘流動瑜珈-建立力量與深層放鬆 60 min yoga flow -Strength & Flexibility { Flow with Katie }

1:09:26

70分鐘和緩流動瑜伽-全身伸展與強化 70 min gentle yoga flow total body stretch and strength { Flow with Katie }

1:06:33

1 Hour INTERMEDIATE Vinyasa Yoga - Flexibility, Balance & Strength

59:42

60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }

1:04:20

65 分鐘和緩流動-穩定力量與延展放鬆 65 min gentle yoga flow flexibility & strength { Flow with Katie }

1:02:15

60分鐘流動瑜珈-增強免疫力下半身 60 min lower body yoga flow { Flow with Katie }

1:03:30

63 分鐘瑜伽伸展- 秋季放鬆好好呼吸 63 min yoga stretches { Flow with Katie }