60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }
23:31
23 分鐘早晨瑜伽-夏季安定心神23 min morning yoga { Flow With Katie }
1:01:59
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
1:09:26
70分鐘和緩流動瑜伽-全身伸展與強化 70 min gentle yoga flow total body stretch and strength { Flow with Katie }
59:42
60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }
24:51
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
1:09:43
70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }
1:01:19
60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }
1:20:10