25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }
11:57
11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie }
21:09
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
26:19
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
8:04
“吃飯八分飽”錯了？醫生提醒：65歲後老人吃飯要盡量做到這3點！讓身體更加健康！
21:08
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
23:34
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
23:50
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
16:23