20min body scan meditation | relaxation | alleviate anxiety & stress
22:45
Relaxation Practice: Body Scan - 22 min
25:48
Deep sleep meditation | 25min | guided relaxation
21:13
20min mindful breathing meditation | relaxation | stress relief
29:03
Body Scan Meditation - Jon Kabat-Zinn
19:44
Yoga Nidra to calm the nervous system | 20 minutes
19:18
20 minute mindfulness meditation | presence | deepening attention
23:19
25 minute Yoga Nidra for Deep Rest | Restoration & Nervous system reset | Healing practice
22:09