20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
7:08
Microcosmic Orbit Guided Meditation - Boost Internal Energy with the Microcosmic Orbit
22:51
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden
24:53
Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong)
13:49
13 Minutes of Body Activation / Loosening Exercises for the Morning with Shi Heng Yi
20:45
Evening Qi Gong 20 min Exercise
16:52
Tao Yin | Improve Posture, Increase Flexibility in 14 Mins a Day
20:31
60 Second Acupressure Self-Massage Techniques for More Energy, Headache Relief, and Inner Balance
1:46:05