20 min. CHAIR YOGA - Relaxing and peaceful, great for seniors and beginners!
21:46
20 min STANDING STRETCHES, Easy to follow GREAT morning routine!
22:09
GREAT 20 minute exercise workout for Beginners and Seniors!!
12:49
Best Exercises For FLABBY ARMS! No weights needed!
10:53
CHAIR YOGA | 10 Minute Daily Routines
47:18
45 min. SEATED WORKOUT, Fun and Challenging workout for seniors and beginners
36:38
30 minute low impact CHRISTMAS AEROBICS
27:54
TEN BEST BALANCE EXERCISES, from Physical Therapist
20:05