14:15

*NEW* BEGINNING LYRA, AERIAL HOOP | Conditioning Exercises

13:25

IMPROVE Your FEET ARCHES The Right Way

23:34

The Warm up Routine YOU Need to Fire Up Your Aerial Strength (w/ Elastic band)

35:37

Aerial Yoga Restore & Strengthen the Body in the Low Hammock

21:25

Core Conditioning for Aerial Inversions

14:29

Aerial Fitness 10 MIN FULL BODY Workout (Hammock Conditioning)

51:33

Aerial Strength & Stretch 3

8:32

Aerial Hoop Beginner conditioning and EASY combo | aerial practice