10k PR attempt while being in the worst shape of my life
![](https://i.ytimg.com/vi/wnGJd5U9TMY/mqdefault.jpg)
9:00
Attempting to Run My Fastest 5k EVER!
![](https://i.ytimg.com/vi/TduT_iKeq0k/mqdefault.jpg)
8:39
How I finally ran a 5k the RIGHT way
![](https://i.ytimg.com/vi/gCctKAuW2gY/mqdefault.jpg)
31:15
Fast 10K With GPS Data | 28:43 Ribble Valley 10K
![](https://i.ytimg.com/vi/0CIwP5kHA74/mqdefault.jpg)
15:34
How to Run Fast with a Low Heart Rate
![](https://i.ytimg.com/vi/Yu_sIGHb0fY/mqdefault.jpg)
11:11
Pacing my 66 year old Dad to a 22 minute 5K
![](https://i.ytimg.com/vi/p3SwZO3pk1w/mqdefault.jpg)
12:03
Trying To Run A 10k PB...
![](https://i.ytimg.com/vi/cclWbKE9yPo/mqdefault.jpg)
26:57
I Attempted To Win an Ultra | Ultramarathon Documentary
![](https://i.ytimg.com/vi/41WC1hH8WX0/mqdefault.jpg)
15:25