Pacing my 66 year old Dad to a 22 minute 5K
![](https://i.ytimg.com/vi/1RGk1tjCrXY/mqdefault.jpg)
9:20
Britain's BIGGEST 10 mile race is amazing - Great South Run
![](https://i.ytimg.com/vi/YAZGu1jtHLw/mqdefault.jpg)
10:45
He started running at 80: I took him to parkrun (Dover)
![](https://i.ytimg.com/vi/9YaG9uYPqmQ/mqdefault.jpg)
10:43
Pacing my 64 year old father to run a SUB 22 5K
![](https://i.ytimg.com/vi/MZXTvKhb3zM/mqdefault.jpg)
18:26
I asked elite runners to pace my fastest Half Marathon - Bath
![](https://i.ytimg.com/vi/kVKZCcI1lic/mqdefault.jpg)
27:30
Stretford Parkrun POV with Commentary // Fitness Test // Fastest Parkrun in Manchester again?
![](https://i.ytimg.com/vi/dQcd7gAiU1I/mqdefault.jpg)
11:22
Things get HEATED at PARKRUN?!
![](https://i.ytimg.com/vi/dA_K9dKlLNU/mqdefault.jpg)
10:35
How to Run a SUB 22 Minute 5k | Exact Workouts, Paces, & Strategies!
![](https://i.ytimg.com/vi/1qmZ9Zt4_ZE/mqdefault.jpg)
14:19