10k PR attempt while being in the worst shape of my life
![](https://i.ytimg.com/vi/dtTj3GApnSA/mqdefault.jpg)
26:11
THIS Is What a 5k PB Looks Like
![](https://i.ytimg.com/vi/yqrLDSIuGIo/mqdefault.jpg)
9:19
You’ve Never Seen THIS Happen in a Running Race...
![](https://i.ytimg.com/vi/IcJ21uKP0dQ/mqdefault.jpg)
13:12
How To Run A Faster 5k
![](https://i.ytimg.com/vi/72ZpD3_kOZs/mqdefault.jpg)
10:10
Can I Run A Sub 60 Minute 10k?
![](https://i.ytimg.com/vi/wnGJd5U9TMY/mqdefault.jpg)
9:00
Attempting to Run My Fastest 5k EVER!
![](https://i.ytimg.com/vi/4H1GqFlICCQ/mqdefault.jpg)
16:13
Coach & Physio Reacts to Viral Running Advice
![](https://i.ytimg.com/vi/0CIwP5kHA74/mqdefault.jpg)
15:34
How to Run Fast with a Low Heart Rate
![](https://i.ytimg.com/vi/LSwwEKHtDdc/mqdefault.jpg)
16:13