10 Minute Standing Abs & Balance Workout for Seniors & Beginners
27:37
20 Minute Total Body Standing Strength Workout for Seniors & Beginners
10:40
10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
24:53
Low Impact Aerobics Walking Workout for Beginners & Seniors // 20 minutes 2500 steps!
11:09
10 Minute STANDING ABS Workout (No Equipment) Melt Muffin Top!
30:38
Chair Yoga for Strength & Flexibility // Strength & Stretch Seated Exercises for Seniors & Beginners
27:46
Christmas Cardio & Strength Workout 🤶🏻 All Standing Low Impact & FUN! 🎄
11:46
10 Min. Balancing + Stability For Runners & Athletes | Perform Better & Injury-Free (No Equipment)
28:53