10 Minute Standing Abs & Balance Workout for Seniors & Beginners
11:40
10 Minute Standing Stretch Workout // Gentle Yoga Exercises for Seniors & Beginners
10:40
10 minute Ab Workout for Beginners & Seniors // Osteoporosis Friendly!
24:53
Treino de caminhada aeróbica de baixo impacto para iniciantes e idosos // 20 minutos e 2.500 passos!
11:09
10 Minute STANDING ABS Workout (No Equipment) Melt Muffin Top!
1:01:41
Cardio & Strength HIIT Workout! Low Impact Combinations for Beginners & Seniors
28:53
Strength Training Workout for Beginners & Seniors // Isometric & Balance Exercises!
10:55
10 Minute Arm & Upper Body Strength Workout for Seniors & Beginners
27:37