Warm Up design considerations overview : Nerd Math Adjacent
11:00
Training Nerd Math Adjacent - Path to Mastery
15:31
Clean and Press and Double Front Squat - some very nerdy trainer nerd math and program design
16:19
Concept2's StrengthErg First Look: Thoughts?
7:39
How often should You do pushups. part 3 or Nerd math pushups
8:41
Best Warm Up For Kettlebell Training - (NO EQUIPMENT!)
7:30
Training for pull-ups, the 60 / 80 method (method 1)
11:15
Kettlebell nerd math - go high to go with reverse ladders
8:18