Clean and Press and Double Front Squat - some very nerdy trainer nerd math and program design
10:33
Kettlebell Double Clean and Press / Double Front Squat Nerd Math Part 2
9:53
Fastest Way to Add Muscle With Kettlebells—Double Clean And Press—Kettlebell 65
10:11
Volume Cycles - the secret to building monster athletic programs
11:20
Basis of strength - upcoming 2 hand heavy club program discussion
16:20
The SHORTEST Strength Program Ever Made
8:31
Warm Up design considerations overview : Nerd Math Adjacent
40:58
How to Design a Squat Program | JTSstrength.com
8:59