Warm Up design considerations overview : Nerd Math Adjacent
11:00
Training Nerd Math Adjacent - Path to Mastery
11:22
Response to viewers comments on pull-up training
1:25:05
Flg. 363 - Gruber und Broder
6:20
Kettlebell Turkish Getup Nerd Math Goal 1 - Time Under Tension overview
6:09
Nerd Math - clean and press edition
15:31
Clean and Press and Double Front Squat - some very nerdy trainer nerd math and program design
8:28
Tetris of Training: Pushup Progression Method 1 Nerd Math
16:19