Spinal Motion: Everything is connected
34:04
The Upper Chest Connects To Everything
22:55
More flexible AND stable with this movement sequence
16:41
Being instead of doing - A FREE Somatics class (by Alfons)
31:44
Psoas Secrets: Your Jaw and Cranium Control Your Psoas/Hip Flexors
43:58
Exploring the Synergy Between Neck, Core and Legs - Somatic Practice
21:11
Somatic Low Back & Psoas Release
19:11
Somatic Exercises for Back Relief
33:39