Being instead of doing - A FREE Somatics class (by Alfons)
22:55
More flexible AND stable with this movement sequence
24:04
Access the middle back - GOOD POSTURE 1
24:45
Day 1: A Gentle Touch, a Glance with Purpose | Getting Better Day By Day
45:03
Relax your eyes in 21 steps
19:02
Same hip joints, but like oiled up! HIPS2 EP5
14:24
A Neck Exercise (1) That Will Change Your Life
25:24
A gentle shoulder mobility class
15:12