Spinal Motion: Everything is connected
34:04
The Upper Chest Connects To Everything
22:55
More flexible AND stable with this movement sequence
16:41
Being instead of doing - A FREE Somatics class (by Alfons)
29:13
Reduce your hip pain: move ribs and side muscles HIPS2 EP3
33:39
Leg Abductor Activation for Optimal Performance
38:23
Cut The Strain, Ease The Pain : 30+ Minutes of Effortless Glutes Workout
43:58
Exploring the Synergy Between Neck, Core and Legs - Somatic Practice
24:04