Proper Lifting Tempo to Lift More Weight & Get Stronger (Down Slow, Up Fast)
3:40
Butt on the Bench: Better Bench Press, Build Your Arch, Bigger Chest & Arms
9:51
Barbell Safety Guide - How to Spot the Bench, Squat & More!
11:03
Fast or Slow Reps for Muscle Growth? | Lifting Tempo | Fundamental Series Ep 6
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Take the Bar Out with Authority (Start Your Lifts Right!)
7:41
Maintain Midfoot Balance While Lifting Weights - Squat & Deadlift
5:11
Tempo Bench Press For Faster Gains!
5:22
How to Press: Proper Overhead Press Form (Step-by-Step Tutorial)
12:45