Maintain Midfoot Balance While Lifting Weights - Squat & Deadlift
5:26
Strong off the Floor: Push the Floor Away Cue for a Stronger Deadlift
6:54
Common Deadlift Mistakes & How to FIX Them
9:55
How To Warm Up for Squats, Deadlifts & More - Keep It Simple
11:31
Fixing Your Squat : Falling Forward, Butt Wink, Lower Back Pain
5:54
How to Breathe While Lifting - Hold Your Breath & Brace (Valsalva Maneuver)
9:21
How to Front Squat + Grip Mobility (California Grip, Straps)
19:00
Comprehensive Guide To Foot Rooting In The Squat
15:50