POPULAR Systema 4 Pillar Flow Exercise!
6:09
Systema Breathing Exercise
5:25
Systema Vlog Oct 20 - Ground Movement
3:52
IMPROVE your Leg Raise: Systema Assisted Pillars.
2:42
HIGHLY RECOMMENDED - Systema Assisted 4 Pillar Flow - with an added TWIST!
3:14
Systema ground acrobatics: Roll forward
3:22
IMPROVE your Push Ups: Systema Assisted Pillars.
6:37
Unique Balance Exercise Builds Strength, Agility and Heals At The Same Time
6:12