7:37

Systema ground acrobatics: Standing up

3:37

Putin’s Favorite Martial Arts for the KGB

5:03

Systema: Kick defence

2:54

Stick Escapes on the Ground

11:37

The New Way To Do Cycling Base Training (Full 12 Week Training Plan)

4:11

Systema exercises to develop striking strength (for punches).

10:49

ankle strength and flexibility with Kevin Secours

20:42

The most important acrobatic skills - Learn acrobatics from scratch!