Systema Vlog Oct 20 - Ground Movement
5:33
Systema Vlog Sep 20 - Partner Stretchbands
4:04
POPULAR Systema 4 Pillar Flow Exercise!
12:06
Systema Vlog January 25 - From Exercise to Application
11:52
Strikes Systema Training Tips - A Manny Minute
6:26
Systema exercises for developing a strong core body (torso).
6:09
Systema Breathing Exercise
13:08
Systema Vlog July 24 - The Chain
1:54