Hypopressive Exercises For Prolapse | 18 Minutes
20:21
Hypopressive Exercises for Pelvic Organ Prolapse | 20 Minutes
14:53
Hypopressives Exercises For Everyday Practise | 14 Minutes
14:50
Relax Your Pelvic Floor in 15 minutes - Release Pelvic Tension
17:18
Hypopressives Easy Floor Poses | Hypopressives for Complete Beginners 3
26:52
Prolapse Relief Routine - Eliminate Heaviness and Strengthen Your Pelvic Floor
16:41
Day 4 - Space | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
19:19
Hypopressives for Prolapse and Leaking | Deep Pelvic Floor and Back Release | 20 minutes
13:16